{"id":337,"date":"2025-05-05T08:07:26","date_gmt":"2025-05-05T06:07:26","guid":{"rendered":"https:\/\/tikraduona.lt\/?page_id=337"},"modified":"2025-11-17T19:48:18","modified_gmt":"2025-11-17T18:48:18","slug":"pabarstukas","status":"publish","type":"page","link":"https:\/\/tikraduona.lt\/?page_id=337","title":{"rendered":"Pabarstukai"},"content":{"rendered":"\n
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Pabarstukas – Gomashio<\/h2>\n\n\n\n

Japoni\u0161kas receptas su paprastais ingredientais: sezamo s\u0117klos<\/strong> ir druska<\/strong>. <\/p>\n\n\n\n

Sezamo s\u0117klose<\/strong> gausu kalcio ir fosforo, tai tikras antioksidantas. Nat\u016brali druska<\/strong> i\u0161 Pranc\u016bzijos turi jodo. Gomashio ir sveika, ir skanu. Puikiai tink pabarstyti salotas, omletus, u\u017etep\u0117les.<\/p>\n\n\n\n

Sudedamosios dalys: krosnyje skrudintos ekologi\u0161kos sezamo s\u0117klos, pranc\u016bzi\u0161ka rankomis rinkta j\u016bros druska i\u0161 Batz-sur-Mer.<\/p>\n\n\n\n

Si\u016blome 100 g.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Pabarstukas- Omegashio<\/h2>\n\n\n\n

Japoni\u0161kas receptas su paprastais ingredientais: sezamo s\u0117klos<\/strong>, lin\u0173 s\u0117men\u0173 s\u0117klos<\/strong> ir druska<\/strong>. <\/p>\n\n\n\n

Sezamo s\u0117klose <\/strong>gausu kalcio ir fosforo, tai tikras antioksidantas, lin\u0173 s\u0117men\u0173 s\u0117klose daug <\/strong>vario, magnio, seleno, taip pat B grup\u0117s vitamin\u0173. Nat\u016brali druska <\/strong>i\u0161 Pranc\u016bzijos turi jodo. Omegashio labai gardus ir sveikas pabarstukas. Puikiai tink pabarstyti salotas, omletus, duon\u0105 su sviestu, ko\u0161es.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Sudedamosios dalys: krosnyje skrudintos ekologi\u0161kos sezamo s\u0117klos, ekologi\u0161kos lin\u0173 s\u0117men\u0173 s\u0117klos, pranc\u016bzi\u0161ka rankomis rinkta j\u016bros druska i\u0161 Batz-sur-Mer<\/p>\n\n\n\n

Si\u016blome 100 g.<\/p>\n<\/div>\n\n\n\n

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Pabarstukas – Dilgeleshio<\/h2>\n\n\n\n

Japoni\u0161kas receptas su paprastais ingredientais: sezamo s\u0117klos<\/strong>, d\u017eiovintos dilg\u0117l\u0117s<\/strong> ir druska<\/strong>. Puikiai tinka pabarstyti salotas, omletus, u\u017etep\u0117les.<\/p>\n\n\n\n

Dilg\u0117l\u0117s <\/strong>kelia hemoglobin\u0105, mal\u0161ina s\u0105nari\u0173 bei raumen\u0173 skausmus, normalizuoja kraujo sud\u0117t\u012f, ma\u017eina cholesterol\u012f ir apsaugo organzim\u0105 nuo u\u017edegim\u0173.Sezamo s\u0117klose<\/strong> gausu kalcio ir fosforo, tai tikras antioksidantas.Nat\u016brali druska <\/strong>i\u0161 Pranc\u016bzijos turi jodo. <\/p>\n\n\n\n

Patys renkame dilgeles atokiame, \u0161variame mi\u0161ke.<\/p>\n\n\n\n

Sudedamosios dalys: krosnyje skrudintos ekologi\u0161kos sezamo s\u0117klos, d\u017eiovintos dilg\u0117l\u0117s, pranc\u016bzi\u0161ka rankomis rinkta j\u016bros druska i\u0161 Batz-sur-Mer.<\/p>\n\n\n\n

Si\u016blome 100 g.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n

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Pabarstukas- \u010cesnakashio<\/h2>\n\n\n\n

Lietuvi\u0161kas receptas su paprastais ingredientais:
\u010desnakai<\/strong>, kanapi\u0173 s\u0117klos<\/strong> ir druska<\/strong>.<\/p>\n\n\n\n

\u010cesnakai<\/strong> stiprina imunitet\u0105, padeda reguliuoti cholesterolio kiek\u012f kraujyje, gerina \u0161irdies veikl\u0105, apsaugo nuo per\u0161alimo. Nat\u016brali druska <\/strong>i\u0161 Pranc\u016bzijos turi jodo. Kanapi\u0173 s\u0117klos<\/strong> pasi\u017eymi  vitamin\u0173  A, E, D, B1, B3, B6 ir mikroelement\u0173 gausa. \u010cesnakashio yra stipraus skonio – puikiai tinka barstyti \u012f tro\u0161kinius, skaninti salotas, m\u0117s\u0105, \u017euv\u012f.<\/p>\n\n\n\n

<\/p>\n\n\n\n

Sudedamosios dalys: krosnyje skrudinti ekologi\u0161ki m\u016bs\u0173 dar\u017eo \u010desnakai, ekologi\u0161kos kanapi\u0173 s\u0117klos, pranc\u016bzi\u0161ka rankomis rinkta j\u016bros druska i\u0161 Batz-sur-Mer.<\/p>\n\n\n\n

Si\u016blome 150 g.<\/p>\n<\/div>\n\n\n\n

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Pabarstukas – Gomashio Japoni\u0161kas receptas su paprastais ingredientais: sezamo s\u0117klos ir druska. Sezamo s\u0117klose gausu kalcio ir fosforo, tai tikras antioksidantas. Nat\u016brali druska i\u0161 Pranc\u016bzijos turi jodo. Gomashio ir sveika, ir skanu. Puikiai tink pabarstyti salotas, omletus, u\u017etep\u0117les. Sudedamosios dalys: krosnyje skrudintos ekologi\u0161kos sezamo s\u0117klos, pranc\u016bzi\u0161ka rankomis rinkta j\u016bros druska i\u0161 Batz-sur-Mer. Si\u016blome 100 g. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-337","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tikraduona.lt\/index.php?rest_route=\/wp\/v2\/pages\/337","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tikraduona.lt\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tikraduona.lt\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tikraduona.lt\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tikraduona.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=337"}],"version-history":[{"count":23,"href":"https:\/\/tikraduona.lt\/index.php?rest_route=\/wp\/v2\/pages\/337\/revisions"}],"predecessor-version":[{"id":419,"href":"https:\/\/tikraduona.lt\/index.php?rest_route=\/wp\/v2\/pages\/337\/revisions\/419"}],"wp:attachment":[{"href":"https:\/\/tikraduona.lt\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=337"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}